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Our Virtual Beginner’s Pilates Block is the perfect way to learn the foundations of Pilates from the comfort of your own home.
This small group series is designed especially for those who are new to Pilates or returning to exercise. Over the course of the block you will be guided through the basic principles of Pilates, including core strength, posture, breathing, and mindful movement.
Each class builds gradually, helping you develop confidence with the exercises while improving strength, flexibility, and balance. Clear guidance and options are provided throughout the class so you can work at a level that feels comfortable for your body.
All you need is a mat, a small space to move, and an internet connection.
By the end of the block you will feel more familiar with the exercises and ready to continue your Pilates journey with regular classes.
Suitable for:
• Complete beginners
• Those returning to exercise
• Anyone wanting to learn Pilates in a supportive and relaxed environment
Our Virtual Beginner’s Pilates Block is the perfect way to learn the foundations of Pilates from the comfort of your own home.
This small group series is designed especially for those who are new to Pilates or returning to exercise. Over the course of the block you will be guided through the basic principles of Pilates, including core strength, posture, breathing, and mindful movement.
Each class builds gradually, helping you develop confidence with the exercises while improving strength, flexibility, and balance. Clear guidance and options are provided throughout the class so you can work at a level that feels comfortable for your body.
All you need is a mat, a small space to move, and an internet connection.
By the end of the block you will feel more familiar with the exercises and ready to continue your Pilates journey with regular classes.
Suitable for:
• Complete beginners
• Those returning to exercise
• Anyone wanting to learn Pilates in a supportive and relaxed environment